Marathon for cool beginners (Chapter I)

I am going to write some indications for running a Marathon. At least, two pleasant persons who I know are looking for accomplishing this great goal. What here it´s described is not the only method. Therefore I won’t write many details. But there are some pieces of advice that are fundamental. When in doubt, you can ALWAYS send me an email. Next days I will finish planning an easy way for being an unwearying runner in few months. I hope the picture of last meters of Berlin Marathon 2005 can inspire you to put your trainers on. Have a nice day. To be continued... ;)